Weigh In record (no journal entry) for 22 May 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 7.59g | Prot: 100.57g | Carbs: 236.63g.
Breakfast: Melon, Sayuran Rebus (tanpa Daging), Nasi Putih, Indoprima Skim Milk Powder, Daging Dada Ayam (Ayam Pedaging). more...
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Gaining 0.3 kg a Week
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dj_hatsuka's Weight History
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