fadelilyas1231's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

75 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1261 kcal

Fat: 22.89g | Prot: 133.47g | Carbs: 124.31g. Breakfast: Milo Whole Grain Cereal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Es Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Solaria Chicken Cordon Blue, Nasi Putih. Snacks/Other: Dimsum. more...

2800 kcal

Exercise: Treadmill - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 39 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 22 May 21

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fadelilyas1231's Weight History