Weigh In record (no journal entry) for 22 May 2021
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 77.47g | Prot: 200.44g | Carbs: 147.85g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Ciao Carb Biscozone, Ciao Carb Biscozone, Santa Lucia Ricotta Light, Panificio di Nicola Pane Low Carb, Casa Bonelli Petto di Tacchino Arrosto, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Lindt Cioccolato Extra Fondente 72%, Cirio I Pomodorini , Scuderi Base Pizza Low Carb. Snacks/Other: Fiorentini Bio Gallette con Legumi, Feeling Ok Savoiardo al Cacao, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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