Weigh In record (no journal entry) for 22 May 2021
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 86.06g | Prot: 310.84g | Carbs: 305.74g.
Breakfast: Corny Free Kirsche-Joghurt , Milbona Fettarmer Joghurt 1,5%, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Low Carb Muffin. Dinner: Milbona Quark Magerstufe, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Tomatensoße, Lidl Pizzateig, Neptune's Garden Tunfisch Filets in Eigenem Saft, Jeden Tag Mozzarella. Snacks/Other: Aldi Laugenbrezel, DM Bio Basis Frühstücksbrei, Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla. more...
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3227 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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