Weigh In record (no journal entry) for 23 May 2021
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 21.99g | Prot: 26.90g | Carbs: 57.01g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Bread, 100% Whole Wheat Bread, Brown Bread, 100% Whole Wheat Bread. more...
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Losing 3.5 kg a Week
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asthasrivastava580's Weight History
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