Weigh In record (no journal entry) for 23 May 2021
|
112.8 kg
Lost so far: 16.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 79.46g | Prot: 74.46g | Carbs: 121.21g.
Breakfast: Gut & Günstig Dinkelmehl, Milbona Quark Magerstufe, Ja! Milch 1,5% Fett, Backpulver, Butter, Marmelade, Ei. Lunch: Champignons, Ja! Gouda Gerieben 48%, Kartoffeln, Ja! Frischkäse Doppelrahmstufe, Ja! Schlagsahne, Zucchini, Olivenöl. Dinner: Ja! Speisequark Magerstufe. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankensteinsmonster's Weight History
|