Weigh In record (no journal entry) for 23 May 2021
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 53.81g | Prot: 127.84g | Carbs: 13.94g.
Breakfast: Protein, Walnuts. Lunch: Chicken Breast Meat . Dinner: Boiled Egg. more...
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Gaining 3.0 kg a Week
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jiteshrajput7's Weight History
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