Weigh In record (no journal entry) for 23 May 2021
|
96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3385 kcal
|
Fat: 97.50g | Prot: 305.61g | Carbs: 322.06g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Pizzabrötchen, Eidmann Wildbratwurst, Aldi Rindersteak , Rinderhackfleisch, K-Classic Hamburger Brötchen. Dinner: Hipp Kinder Knusper-Müesli, Milbona Quark Magerstufe, Himbeeren. Snacks/Other: REWE Bio Maiswaffeln, Coppenrath & Wiese Marzipan-Torte, Schwarzwälder Kirschtorte, Lidl Protein Bar Erdbeer Kakao Crisp (45g), Naturjoghurt (Fettarm), Himbeeren, ESN Designer Whey Protein - Vanilla. more...
|
|
3179 kcal
|
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|