Weigh In record (no journal entry) for 23 May 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 24.80g | Prot: 122.13g | Carbs: 115.67g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Jengkol, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, B.J. Bawang Merah Goreng, Saus Barbekyu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kraft Singles , Mariza Selai Srikaya, Sari Roti Tawar Kupas. more...
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2760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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