atiyamusarrat's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

65 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

804 kcal

Fat: 11.36g | Prot: 25.93g | Carbs: 155.71g. Breakfast: Bananas , Date. Lunch: Chole. Dinner: Chickpeas, White Rice (Long-Grain, Cooked) . Snacks/Other: Watermelon . more...

2061 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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atiyamusarrat's Journal, 23 May 21

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atiyamusarrat's Weight History