Weigh In record (no journal entry) for 22 May 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 38.74g | Prot: 54.70g | Carbs: 379.93g.
Breakfast: Raw Pressery Coconut Water, Banana, Bananas , Raisins (Seedless) , Tea with Milk and Sugar, Cucumber (Peeled) , Apples . Lunch: White Rice, Egg Curry, Aashirvaad Roti, Hommade Dal Yellow. Dinner: Vermicelli Upma. Snacks/Other: Milk, Britannia Suji Rusk, Tea with Milk and Sugar. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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ankit1mz's Weight History
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