Weigh In record (no journal entry) for 24 May 2021
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 103.74g | Prot: 86.12g | Carbs: 231.54g.
Breakfast: Weich Gekochtes Ei, Weihenstephan Butter, Golden Toast Butter Toast, Allos Frucht Pur 75% Aprikose, Fol Epi Caractère, Kaffee mit Milch. Dinner: Gepa Fairetta Ingwer Zartbitter, Bon Gelati Mini Mix. Snacks/Other: Banane, Ei (Ganz), Nutricia Fortimel Compact, Almighurt Bratapfel, Herbalife Formula 1, Rapunzel Fruit-Mix Fruchtschnitte, My Muesli Mandel Nilk. more...
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1778 kcal
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Exercise:
Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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