Weigh In record (no journal entry) for 24 May 2021
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66.2 kg
Lost so far: 7.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 44.09g | Prot: 31.57g | Carbs: 129.23g.
Breakfast: Mushroom Curry, Roti, Aashirvaad Roti. Lunch: Mushroom Gravy (Canned) , Bhindi, Raita, Roti. Dinner: Turmeric (Ground) , Milk (Whole Milk) . Snacks/Other: Cadbury Chocolate Chip Cookies, Chocolate Chip Biscuits (with Butter) , Lipton Green Tea. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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asthasrivastava580's Weight History
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