Weigh In record (no journal entry) for 25 May 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 67.75g | Prot: 91.20g | Carbs: 336.02g.
Breakfast: Nu3 Fit Protein Bar Chocolate Brownie, Kaffee mit Milch. Lunch: Gemüsereis, My Muesli Brombeer Granola , Banane. Dinner: Banane, Grillido Gemüse Chips Karotte. Snacks/Other: Sweetland Sahne Karamellen, Apfel, My Muesli Superfruit Riegel, Ei (Ganz), Herbalife Formula 1, Nutricia Fortimel Compact. more...
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1759 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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