Weigh In record (no journal entry) for 25 May 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 49.69g | Prot: 101.94g | Carbs: 220.71g.
Breakfast: Adez Latte di Mandorla senza Zuccheri Aggiunti, BPR Nutrition Fiocchi d'avena, BPR Nutrition Burro D’Arachidi, Albume d'uovo, Banana. Lunch: il Mastro Pastaio Fregola Pugliese Integrale Bio, Olio Extra Vergine di Oliva, Avocado, Fior Fiore Coop Pomodorini Datterini, Broccoli. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Rucola , Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Coop Miele di Acacia, Fage Yogurt Greco Total 0% . more...
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1640 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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