Weigh In record (no journal entry) for 25 May 2021
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 72.85g | Prot: 200.53g | Carbs: 144.73g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Lindt Cioccolato Extra Fondente 72%, Cirio I Pomodorini , Colle Maggio Grana Padano Grattugiato, NutriWell Maccarone. Dinner: Lindt Cioccolato Extra Fondente 72%, Feeling Ok Toast , Simply Market Grana Padano, Orogel Minestrone Leggerezza, Uovo. Snacks/Other: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Ciao Carb Biscozone, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Feeling Ok Savoiardo al Cacao. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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