Weigh In record (no journal entry) for 25 May 2021
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 41.54g | Prot: 127.81g | Carbs: 110.99g.
Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Jengkol, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Chicken Karaage, B.J. Bawang Merah Goreng, Nasi Putih. more...
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2742 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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