Weigh In record (no journal entry) for 25 May 2021
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 41.86g | Prot: 239.25g | Carbs: 233.78g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Milbona Fettarmer Joghurt 1,5%, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Seefisch Seelachsfilet, Penny Markt Junge Erbsen Sehr Fein mit Jungen Möhren Fein. Dinner: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Lila Bäcker Gedeckter Apfelkuchen. more...
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3212 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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