Weigh In record (no journal entry) for 25 May 2021
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78 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 126.80g | Prot: 243.60g | Carbs: 349.02g.
Breakfast: Peanuts , Optimum Nutrition Gold Standard Whey Protein, Cashew Nuts, Walnuts. Lunch: Chapati, Nonfat Buttermilk, Hommade Dal Yellow. Dinner: Mango. Snacks/Other: Mango, Whole Milk. more...
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Losing 1.8 kg a Week
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jiteshrajput7's Weight History
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