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25 May 21

Mikasilva@'s Journal, 25 May 21

 
Weigh In record (no journal entry) for 25 May 2021
62.6 kg Lost so far: 18.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 25 May 2021:
1890 kcal Fat: 89.00g | Prot: 109.00g | Carbs: 167.00g.   Breakfast: Dunkin' Donuts Three Cheese Croissant Stuffer, Dunkin' Donuts Veggie Egg White Wake Up Wrap. Dinner: Olive Garden Chicken & Gnocchi Soup, Waterfront Bistro Crispy Breaded Calamari, Olive Garden Stuffed Ziti Fritta. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Two Good Vanilla Greek Yogurt (Cup). more...
1914 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

54 Supporters    Support   

Comments 
Well done! What a great drop :) 
25 May 21 by member: Bandrai
wow!!  
25 May 21 by member: HeBrewZ
Thank you guys 🥰 
25 May 21 by member: Mikasilva@
I see blue in your future!!! 
25 May 21 by member: LISfifty
LIS!!! So looking forward for that blue 😂 
25 May 21 by member: Mikasilva@
Welcome to America!!! =) 
25 May 21 by member: Slow Meta
All the workouts are paying off 💪💪💪 
25 May 21 by member: moopie321
Slow Meta, thank you! 😇 
25 May 21 by member: Mikasilva@
Moopie, it definitely is! 🔥 
25 May 21 by member: Mikasilva@
Great results fm ur hard work n mindfulness, Mika🤙 
25 May 21 by member: acomandr
acomandr 🥰 Miss u on the classes! Hope the time changes soon so you can join us again!  
25 May 21 by member: Mikasilva@
Congratulations 💪🏼💪🏼💪🏼 
25 May 21 by member: pennyfirmin
Doin' awesome Mika 👍👍 
25 May 21 by member: sk.17
Awesome 🍀 
25 May 21 by member: SB 428
Wonderful drop! 
25 May 21 by member: kattay
Thank you Penny 🥰 
26 May 21 by member: Mikasilva@
Thank you Sheila and Kattay! ❤️❤️ 
26 May 21 by member: Mikasilva@
Fantastic 👏👏👏👍🎉 
26 May 21 by member: bgr12
@bgr12 We have very similar start and stop weight!! 🥰 
26 May 21 by member: Mikasilva@

     
 

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