Weigh In record (no journal entry) for 26 May 2021
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 79.81g | Prot: 141.52g | Carbs: 298.69g.
Breakfast: Boiled Chicken, Bagrry's White Oats, Pintola Peanut Butter, Dabur Honey, Milk, Almonds. Lunch: Chilli Powder , Egg White, Daawat Brown Basmati Rice, Egg (Whole), Onions, Black Pepper, Red Tomatoes, Salt, Carrots, Olive Oil. Dinner: Bananas , Dabur Honey, Bagrry's White Oats, Almonds, Milk. Snacks/Other: GNC Whey Protein, Alpino Natural Peanut Butter, Modern Whole Wheat Bread, Bananas. more...
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steady weight
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psaikiran123's Weight History
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