Weigh In record (no journal entry) for 26 May 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.29g | Prot: 91.30g | Carbs: 117.20g.
Breakfast: Хлеб Черный, Сырок Творожный, Легкий Сливочный Сыр, Тыквенные Семечки, Яйцо Всмятку. Lunch: Изюм. Dinner: Картошка Вареная, Куриные Грудки (Запеченые). more...
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Losing 1.8 kg a Week
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Qnarik S-yan's Weight History
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