Weigh In record (no journal entry) for 26 May 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 47.52g | Prot: 299.64g | Carbs: 220.63g.
Breakfast: DM Bio Kinder Knusper Müsli, Milbona Fettarmer Joghurt 1,5%, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt 1,5%. Dinner: Aldi Thunfisch in Eigenem Saft, Ungesüßte, Gefrorene Himbeeren, Lidl Haselnusskerne, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: Lidel Vegan Protein Bar , Elstar, ESN Designer Whey Protein - Vanilla. more...
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3195 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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