fadelilyas1231's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

73.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1343 kcal

Fat: 24.91g | Prot: 146.79g | Carbs: 128.13g. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Jengkol, Yoshinoya Beef Bowl (Large). Snacks/Other: Sari Roti Roti Isi Coklat, Evolene Isolene. more...

2789 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...

steady weight

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fadelilyas1231's Journal, 26 May 21

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fadelilyas1231's Weight History