Weigh In record (no journal entry) for 27 May 2021
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 63.12g | Prot: 152.31g | Carbs: 199.66g.
Breakfast: Egg Omelette or Scrambled Egg, Muscle Blaze Whey Protein , Ghee. Lunch: Amul Curd, Toor Dal, Disano Olive Oil, Chicken Breast, White Rice (Medium-Grain, Cooked) . Snacks/Other: Toor Dal, Roti. more...
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Losing 1.0 kg a Week
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Akhil_Chowdary's Weight History
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