fadelilyas1231's Journal, 27 May 21

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2021

73 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1461 kcal

Fat: 54.40g | Prot: 130.97g | Carbs: 112.06g. Breakfast: Sari Roti Tawar Kupas, Kraft Singles, Mariza Selai Srikaya. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Steak Daging Sapi, Tempe Orek, Telur Balado, Nasi Putih. more...

2500 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 11 minutes, Treadmill - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 27 May 21

Submit a Comment

fadelilyas1231's Weight History