Weigh In record (no journal entry) for 27 May 2021
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 45.22g | Prot: 42.78g | Carbs: 132.71g.
Breakfast: Aldi Nussschnecke, Vitalis Knuspermüsli, Almighurt Fantasie Vanilla Erdbeer. Lunch: Schokomuffin. Dinner: Spiegelei, Schinken (Extra mager), Aldi Tortilla Wraps. more...
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Losing 0.4 kg a Week
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