Paolo1979's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

84.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

1835 kcal

Fat: 117.27g | Prot: 68.59g | Carbs: 128.28g. Breakfast: Cappuccino, Croissant. Lunch: Parma Prosciutto Crudo. Dinner: Parmigiano (in Pezzi), Torta Salata. Snacks/Other: Pepperidge Farm Double Chocolat Nantucket. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 25 Jan 14

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Paolo1979's Weight History