Weigh In record (no journal entry) for 28 May 2021
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73.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 44.82g | Prot: 48.62g | Carbs: 221.15g.
Breakfast: Bananas , Apples , Tea with Milk and Sugar, Plums, Coconut Water . Lunch: Amul Curd, White Rice, Roti, Lauki Sabzi, Dal Makhani. Dinner: Egg Omelette , Litchis . Snacks/Other: Apples , Litchis , Tea with Milk. more...
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Losing 4.2 kg a Week
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ankit1mz's Weight History
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