Weigh In record (no journal entry) for 29 May 2021
|
71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2391 kcal
|
Fat: 64.46g | Prot: 138.37g | Carbs: 325.20g.
Breakfast: Whole Milk, Pintola Peanut Butter, Bananas, Quaker Oats, Honey, GNC Whey Protein, Modern Hi Fibre Brown Bread. Lunch: Egg (Whole) , Egg White , Aashirvaad Chapati, Olive Oil, Onions, Chilli Powder, Mother's Recipe Garlic Paste, Carrots, Capsicum. Dinner: Whole Milk, Almonds , GNC Whey Protein, Bananas, Quaker Oats. Snacks/Other: GNC Whey Protein, Egg White , Bananas, Pintola Peanut Butter, Modern Hi Fibre Brown Bread. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psaikiran123's Weight History
|