Weigh In record (no journal entry) for 29 May 2021
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 53.84g | Prot: 168.19g | Carbs: 135.33g.
Breakfast: Telur Dadar, Kraft Singles, Sari Roti Tawar Kupas. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Daging Kornet, Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol, Steak Daging Sapi, Nasi Putih. Snacks/Other: Regal Marie, Mayora Better Sandwich Biscuit. more...
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2744 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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fadelilyas1231's Weight History
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