Weigh In record (no journal entry) for 29 May 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 77.32g | Prot: 113.03g | Carbs: 248.87g.
Breakfast: Gala Äpfel, Nu3 Fit Protein Bar Chocolate Brownie, Kaffee mit Milch. Lunch: Nusskati Nuss Nougat Creme, Weißwurst, Bäckerkrönung Bayerische Brezen. Dinner: Qi2 Pro Whey Isolate Drink. Snacks/Other: Bananen, Eisbär Vanille-Eis Am Stiel, Sweetland Sahne Karamellen, My Muesli Superfruit Riegel, Qi2 Pro Whey Isolate Drink. more...
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2144 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 20 hours, Sleeping - 2 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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