Weigh In record (no journal entry) for 29 May 2021
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78.1 kg
Lost so far: 5.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 72.50g | Prot: 71.43g | Carbs: 208.77g.
Breakfast: Tahu Bakso, Arem-arem, Gula Pasir, Kopi. Lunch: Ikan Lele, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Ayam Rica-Rica, Nasi Kebuli. Snacks/Other: Kue Pancong, Chatime Matcha Tea Latte, Pastel. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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MelYanti's Weight History
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