asthasrivastava580's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

64.9 kg Lost so far: 9.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1130 kcal

Fat: 39.38g | Prot: 82.84g | Carbs: 113.24g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Chicken with Gravy (Mixture), Roti. Dinner: Cadbury Dairy Milk Silk, Roti, Kala Chana. more...

1668 kcal

Exercise: Squats (Legs) - 5 minutes, Cardio - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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asthasrivastava580's Journal, 30 May 21

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