Weigh In record (no journal entry) for 30 May 2021
|
70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2714 kcal
|
Fat: 59.07g | Prot: 170.49g | Carbs: 327.65g.
Breakfast: Misura Dolcesenza Cornetto alla Ciliegia. Lunch: Colle Maggio Grana Padano Grattugiato, Lindt Cioccolato Extra Fondente 72%, Cirio I Pomodorini, NutriWell Penne Proteiche. Dinner: Bontà dell'Orto Piselli & Carote, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Snacks/Other: Prozis Zero Snack Cookie Dough, Mulino Bianco Pandi Yò, Mulino Bianco Pandi Yò, Prozis Zero Snack Cookie Dough, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|