Weigh In record (no journal entry) for 30 May 2021
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 47.20g | Prot: 180.26g | Carbs: 143.71g.
Lunch: Mariza Selai Srikaya, Kraft Singles, Sari Roti Tawar Kupas, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Cumi Kukus atau Rebus, Pakcoy, Mentimun (Kupas), Kubis, Bakso Daging Sapi, Jengkol, Telur Dadar, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kelapa, Kue Putu Ayu. more...
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2786 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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