Weigh In record (no journal entry) for 30 May 2021
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 85.59g | Prot: 288.04g | Carbs: 167.98g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, DM Bio Kinder Knusper Müsli, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Griechischer Salat, Grillmeister Innenfiletspiesse Vom Hähnchen Curry-Ananas, Chef Select Herzhafter Karottensalat, Lidl Fladenbrot, Landjunker Prime Burger. Dinner: Milbona Quark Magerstufe. Snacks/Other: Low Carb Schokokuchen, Käsekuchen Low Carb. more...
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3162 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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dirkmeister83's Weight History
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