H.M.K.2's Journal, 30 May 21

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Blutdruck: Li. > 111 / 67 / 73 (11:30 Uhr)

71 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1683 kcal

Fat: 68.57g | Prot: 40.32g | Carbs: 192.62g. Breakfast: Gala Äpfel, Sweet Valley Walnusskerne, Bananen, Kölln Müsli Schoko, Kaffee mit Milch. Dinner: Cremisee Camembert Aufstrich . Snacks/Other: Alnatura Bio Erdnuss-Honigkrokant-Mandel-Riegel, Bananen, Herbalife Multi-Ballaststoff-Drink, GutBio Tomaten-Gemüse-Saft. more...

2176 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 2.8 kg a Week

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H.M.K.2's Journal, 30 May 21

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H.M.K.2's Weight History