Weigh In record (no journal entry) for 31 May 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 68.54g | Prot: 132.67g | Carbs: 191.65g.
Breakfast: Güldenhof Gebackene Hähnchenbrust, Aldi Brötchen, Gala Äpfel, Cremisee Camembert Aufstrich, Weich Gekochtes Ei. Lunch: Nu3 Fit Protein Bar Chocolate Brownie, Trattoria Alfredo Pizza Schinken Champignon, Spreewaldhof Knackig & Süß. Dinner: Qi2 Pro Whey Isolate Drink. Snacks/Other: Qi2 Pro Whey Isolate Drink, Milsani Deutsche Markenbutter, Brot, Pflaumen, Bananen. more...
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2150 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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