Weigh In record (no journal entry) for 31 May 2021
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 77.63g | Prot: 170.70g | Carbs: 197.94g.
Breakfast: Milbona Quark Magerstufe, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Low Carb Brownie, Käsekuchen Low Carb. Dinner: Meine Mahlzeit Cevapcici, Aldi Irische Angus Burger, The 4 Bakers Weizenvollkorn Buns, Harvest Basket Steakhouse Frites. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Elstar. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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