Weigh In record (no journal entry) for 31 May 2021
|
71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 75.47g | Prot: 194.21g | Carbs: 99.25g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Lindt Cioccolato Extra Fondente 72%, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Petto di Tacchino Arrosto, Panificio di Nicola Pane Low Carb. Dinner: Simply Market Grana Padano, Uovo, Orogel Virtù di Zuppa Leggerezza, Feeling Ok Toast, Lindt Cioccolato Extra Fondente 72%, Aia Albume. Snacks/Other: Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Bulk Powders Smooth Roasted Peanut Butter, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|