Weigh In record (no journal entry) for 31 May 2021
|
87.3 kg
Lost so far: 13.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 56.03g | Prot: 84.14g | Carbs: 97.91g.
Breakfast: Walnüsse. Lunch: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Alnatura Amaranth Gepufft, Chia-Samen, Leinsamen, Kirschtomaten, Gut & Günstig Körniger Frischkäse. Dinner: Blini, Hackrolle mit Spinat und Hähnchen, Dovgan Buchweizen (Gekocht), Steinhaus Bergische Salami, Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
|
|
2399 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|