Weigh In record (no journal entry) for 31 May 2021
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 71.09g | Prot: 152.88g | Carbs: 108.23g.
Breakfast: Evolene Crevolene, Kraft Singles, Sari Roti Tawar Kupas. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Kulit Ayam, Ayam Kecap, Tumis Kangkung, Nasi Putih, Ayam Panggang, Telur Dadar, Bakso Daging Sapi. Snacks/Other: Pepaya. more...
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1798 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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