Weigh In record (no journal entry) for 01 June 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 50.18g | Prot: 99.89g | Carbs: 246.79g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Adez Latte di Mandorla senza Zuccheri Aggiunti, BPR Nutrition Fiocchi d'avena, Lindt Cioccolato Fondente 85%, Perugina Cacao Amaro, Albume d'uovo. Lunch: Conad Riso Integrale Biologico , Gemme Bio Ceci, Olio Extra Vergine di Oliva, Zucchine, Fior Fiore Coop Riso Nerone Integrale. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Rucola , Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Exquisa Fitline Formaggio Cremoso, Coop Pane Kamut Biologico . more...
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1940 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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