dirkmeister83's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

95.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

2474 kcal

Fat: 103.24g | Prot: 206.19g | Carbs: 170.54g. Breakfast: Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Meine Mahlzeit Cevapcici, Culinea Hamburger Scheiben. Dinner: IronMaxx Protein Bar Erdnuss , ESN Designer Whey Protein - Vanilla. Snacks/Other: Elstar, McEnnedy Beef Jerky Hot & Spicy, Heinz Beanz. more...

3149 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dirkmeister83's Journal, 01 Jun 21

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dirkmeister83's Weight History