Weigh In record (no journal entry) for 01 June 2021
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74 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 29.96g | Prot: 60.49g | Carbs: 332.51g.
Breakfast: Apples , Tea with Milk and Sugar, Watermelon , Mango, Coconut Water . Lunch: Aloo Matar, Roti, Raita, White Rice, Masoor Dal. Dinner: Capsicum, Paneer, Khichdi. Snacks/Other: Apples , Coriander, Lemon, Red Tomatoes , Cucumber (Peeled) , Tea with Milk and Sugar. more...
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1841 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ankit1mz's Weight History
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