Weigh In record (no journal entry) for 01 June 2021
|
124.0 kg
Lost so far: 7.5 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 58.39g | Prot: 55.13g | Carbs: 156.19g.
Breakfast: Raisin Bran, Private Selection Multi-Grain Bread, Butter, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gingersnaps, Saltine Crackers, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Spring Hill Jersey Cheese White Cheddar Cheese, Fried Egg, Private Selection Multi-Grain Bread. more...
|
Losing 0.2 kg a Week
|
|
debratrachta anderson's Weight History
|