fadelilyas1231's Journal, 02 Jun 21

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2021

73.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1674 kcal

Fat: 52.15g | Prot: 163.09g | Carbs: 133.39g. Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Ayam Panggang, Nasi Putih. Snacks/Other: Sunpride Banana, Otak-Otak. more...

2742 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 02 Jun 21

Submit a Comment

fadelilyas1231's Weight History