Weigh In record (no journal entry) for 01 June 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 52.38g | Prot: 157.78g | Carbs: 136.34g.
Breakfast: Sunpride Banana. Lunch: Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Daun Singkong, Bakso Daging Sapi, Ayam Kecap, Daging Sapi Asap (98% Bebas Lemak), Nasi Putih. Snacks/Other: Apel Fuji, Kraft Singles, Sari Roti Tawar Kupas, Ayam Brand Tuna Chunks In Oil. more...
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2757 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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