Weigh In record (no journal entry) for 02 June 2021
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 61.32g | Prot: 242.99g | Carbs: 176.58g.
Breakfast: Power System Enjoy Protein Latte Macchiato Bar, IronMaxx Protein Bar Erdnuss. Lunch: Bofrost Schweinespieße Mariniert, Gut & Günstig Weißkrautsalat, HoWe Nürnberger Rostbratwürste Fettreduziert, Zucchini, Rote Paprika, Gut & Günstig Geräucherte Mettenden, Feine Landküche Hähnchen Brust-Filets , Putenland Puten Schnitzel, Lidl Fladenbrot. Dinner: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Vanilla. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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